Archives: Practices For Men

“Low Hanging” Techniques to Dramatically Increase Ejaculation Control

June 27, 2017 | By stas | No Comments | Filed in: Practices For Men.

Most men are unaware that by learning and practicing a few simple techniques they could easy prolong their love making sessions, before the can’t control any longer and have to ejaculate. I would like to empower your love making experience by teaching you a few very simple practices that require almost no change in your daily routine, yet the results you will see are very powerful.

The first line of “defense” to prevent premature ejaculation and facilitate prolonged love making is developing strong PuboCoccygeus (PC) muscles. If you can contract and hold your PC muscles say for 5 minutes — you can definitely hold off ejaculation for 5 minutes, because your sperm can’t pass through urethra if your PC muscles are strongly contracted. But this is not a method to stop ejaculation past the point of no return. This is a method of learning how not to cross the point of no return. Read the rest of this entry »

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Sex This: Intensify Your Sexual Experience With Groaning And Hyperventilation

June 1, 2017 | By stas | No Comments | Filed in: Practices For Men, Practices For Women, Sex This.

Torsten Passie, Uwe Hartmann, Udo Schneider and Hinderk M. Emrich from Department of Clinical Psychiatry and Psychotherapy, Medical School Hannover, Hannover, Germany published the following study in 2003:

On the function of groaning and hyperventilation during sexual intercourse: intensification of sexual experience by altering brain metabolism through hypocapnia. DOI:

Study Abstract

Sexual arousal is accompanied by some typical physiological reaction patterns. Another typical feature of sexual intercourse is involuntary sound production implying in its more intense forms acceleration of breathing (hyperventilation). Up to now no study examined spCO2 during intense sexual intercourse, but there is evidence that some degree of hyperventilation with its physiological consequences may often be induced during sexual intercourse. This article discusses implications of hyperventilation during sexual intercourse for alterations of consciousness and subjective experience in the light of recent studies of brain metabolic changes during states of hyperventilation. Groaning and hyperventilation are interpreted in this context as a psychophysiological mechanism to deepen states of sexual trance.


Let’s look at the science first:

Hyperventilation often occurs through fast deep breathing and it results in a state, where more carbon dioxide gets removedĀ from the blood stream than the body produces, resulting in a drop of carbon dioxide concentration, which is known as hypocapnia. Hypocapnia then leads to a 30-50% decrease in the blood flow to the cortex of the brain, resulting in less than normal supply of oxygen to the brain. This in turn affects the balance between cortical and limbic system control, letting the limbic system become more dominant. Basically this change leads to less thinking and more feeling, resulting in more intense emotions and euphoric mood states.

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